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Natural Herbs

YOUR QUESTIONS ANSWERED.

Your questions answered: FAQ

WHAT SHOULD I EXPECT FROM MY FIRST SESSION?

All new clients who have booked either a massage, reflexology or aromatherapy treatment are required to complete a short questionnaire. This is a great starting point for both me your therapist, and you my client, as it helps me to identify any health issues that may need to be considered, it gives you the opportunity to ask any questions, and for us both to discuss what you are hoping to achieve from your treatment.

You can expect your treatment to be a calming experience, the environment is comfortable and reassuring, and my sole intention is to make you feel both relaxed and rejuvenated.

At the end of the session I will advice you how your body might respond to the treatment, what you can do to maximise the benefits, and if appropriate, whether a course of treatments would be advisable.

HOW SHOULD I PREPARE FOR MY FIRST TREATMENT?

There are really only a few recommendations prior to your appointment. 

  1. Wear comfortable clothes; if you are having a massage this will make it easier for you to change, and if you are having reflexology or reiki it will help you to feel more comfortable and relaxed. 

  2.  Have a light meal and a couple of glasses of water couple of hours before hand. This will stop you feeling hungry or bloated, and it will insure your body is adequately hydrated.

  3. Allow enough time for your appointment so you are not under pressure and feeling stressed.

  4. Book your appointment at a time of day that will allow you to relax for an hour or so afterwards. This will give your body time to rebalance and allow the treatment to take effect.

  5. Bring a note of any prescribed medication you are taking so I can check there are contra-actions with the treatment.  

WHAT ABOUT AFTER MY TREATMENT, SHOULD I EXPECT A REACTION?

It is possible you may experience some reaction to your treatment. You may feel tired, achy or emotional. you might develop a headache , or even a cold. You might have more visits to the toilet, or your sleep pattern might change. This is a response to your body clearing out unwanted toxins and healing itself, and this should pass within 24-48 hours. On a more positive note your treatment can increase lymphatic drainage, which will improve circulation and skin condition. Your digestion can improve, your stress levels and aches and pains may be reduced. You may have more energy and have a more positive outlook on life. Believe in your treatment, it will help you. Be ready for change and embrace it!
If you have any concerns, please don't hesitate to contact me on 07483355777

DO YOU HELP TREAT TERMINAL OR CHRONIC ILLNESS?

Complementary therapy can be beneficial in helping treat a wide range of illnesses including arthritis, fibromyalgia, high blood pressure and other more life limiting conditions such as Parkinson's disease and cancer. Massage, reflexology, aromatherapy and reiki can each be helpful in reducing the symptoms associated with long term illness, such as stress, anxiety, headaches, chronic pain, nausea and fatigue. They are non-invasive and will not conflict with prescribed medication. Some of the ways these holistic treatments can benefit include:

  • increasing a feeling of calm and relaxation, which can help sleep.  

  • raising levels of natural opiates to help relieve feelings of depression.

  • calming digestive issues which are often associated to strong medication.

  • improving respiratory function.

  • increases blood circulation, which in turn reduces muscular pain and tension, two of the most common complaints associated with many chronic conditions.

  • assists with body balance and co-ordination.

  • lifting mood and enhancing feelings of wellbeing.

Reflexology incorporates acupressure as part of the treatment. This works on the principle of neurophysiology, where the natural flow of energy becomes more balanced, which improves health and wellbeing.

Although reiki works with limited contact, the transfer of energy from person to person releases blocked energy which helps to disperse physical and psychological pain.

As a therapist at my local hospice I have gained invaluable experience working with patients with complex conditions such as cancer. If you require further information regarding treatment with a chronic condition, please contact me and I will be happy to advise.

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